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If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.

Democratic leaders in Minneapolis and D.C. say there appears to be no justification for the use of force in Wednesday's fatal ICE shooting and are calling for a thorough investigation of the incident.

Trump officials have called the victim a "domestic terrorist." State officials warn such unfounded accusations threaten the integrity of the federal investigation.

The incident, which was caught on video, marks the second deadly shooting by federal officers in Minneapolis in less than a month.

NPR's Leila Fadel speaks with Lee C. Bollinger, former president of Columbia University and author of the new book, "University: A Reckoning."

A 37-year-old man was killed by federal officers in Minneapolis, sparking new protests; many Senate Democrats say they plan to vote against DHS funding; winter storm knocks out power to thousands.

A memo from Homeland Security Secretary Kristi Noem, obtained by NPR, instructs her staff that visits should be requested at least seven days in advance.

In cities across the country, demonstrators have expressed grief and outrage over the death of Renee Nicole Good, who was fatally shot by an Immigration and Customs Enforcement officer on Wednesday morning.

The Department of Homeland Security says the shooting happened after the agent came under attack. Protesters have taken to the streets, clashing with federal agents, after Renee Macklin Good's killing last week.

Federal prosecutors are investigating Minnesota Gov. Tim Walz and Minneapolis Mayor Jacob Frey. In response to the news, Frey said in a social media post: "I will not be intimidated."