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Zone 2 training is getting a lot of buzz in the fitness world. But what is it and should you care?

Already the subject of much public scrutiny, President-elect Trump's pick to lead the U.S. military, Pete Hegseth, appears on Capitol Hill today for the opening of Senate confirmation hearings.

Ride-hailing companies like Uber have claimed that they've helped discourage drunk driving. Does the claim stand up? David Kirk, co-author of a new study in the American Journal of Epidemiology, tells NPR's Kelly McEvers he's not so sure.

NPR's Audie Cornish talks to Washington Post reporter John Woodrow Cox about his paper's poll that shows 9 out of 10 Native Americans aren't offended by the name of the Washington football team.

Connecticut has won its second men's NCAA basketball title in four years. Senior Shabazz Napier scored 22 points. The Huskies beat the Kentucky Wildcats 60-54 Monday night in Arlington, Texas.

On Tuesday, the first trial of an opioid manufacturer is scheduled to begin in Norman, Okla. Johnson & Johnson is accused of selling highly addictive drugs using deceptive marketing practices.

This summer, RMS Titanic, Inc. — the salvor-in-possession of the wreck — made its first unmanned dive to the wreck in 14 years. The team uncovered some rare finds — and losses.

NPR's Ari Shapiro speaks with Deidre Berger, director of the AJC Ramer Institute for German-Jewish Relations, about a government official saying he does not recommend Jews wear a skullcap everywhere.

Israeli Prime Minister Benjamin Netanyahu is addressing Congress Wednesday in a speech he hopes will bolster his standing. Democrats have said there will be boycotts from some members.

The federal government is charging Jack Texiera with leaking classified documents online. He faced a judge for the first time this morning.